{"id":1316,"date":"2014-07-28T14:54:53","date_gmt":"2014-07-28T06:54:53","guid":{"rendered":"http:\/\/www.p-thinking.com.tw\/?p=1316"},"modified":"2017-01-30T12:43:49","modified_gmt":"2017-01-30T04:43:49","slug":"%e6%ad%a3%e5%bf%b5%e7%9a%84%e6%9a%ab%e5%81%9c","status":"publish","type":"post","link":"https:\/\/www.p-thinking.com.tw\/pthinking\/%e6%ad%a3%e5%bf%b5%e7%9a%84%e6%9a%ab%e5%81%9c\/","title":{"rendered":"\u6b63\u5ff5\u7684\u66ab\u505c"},"content":{"rendered":"

\u6b63\u5ff5\u7684\u66ab\u505c – Mindful Pause<\/strong><\/p>\n

\u4e0a\u5b8c\u4e86TTouch\u7642\u7652\u5e2b\u8a8d\u8b49\u8ab2\u7a0b\u7b2c\u4e09\u671f\uff0c\u9664\u4e86\u66f4\u7cbe\u9032\u6280\u5de7\u4e4b\u5916\uff0c\u5c0dTTouch\u7684\u6838\u5fc3\u7406\u5ff5\u4e5f\u66f4\u591a\u4e86\u4e00\u4e9b\u9ad4\u6703\u3002
\n\"20140727-1\"<\/a>
\n
\n\u5728\u53bb\u5e74\u5341\u4e00\u6708\u4e0a\u7b2c\u4e00\u671f\u7684\u8ab2\u7a0b\u4e4b\u524d\uff0c\u6211\u7528\u4e86\u4e00\u5e74\u7684\u6642\u9593\u505a\u4e86\u5fc3\u7406\u7684\u529f\u8ab2\uff0c\u5c07TTouch\u54f2\u5b78\u4e2d\u5c0d\u4e8b\u7269\u7684\u4e0d\u6279\u5224\u3001\u5c08\u6ce8\u7576\u4e0b\u3001\u81ea\u6211\u89ba\u5bdf<\/strong>\u7b49\u7b49\uff0c\u7df4\u7fd2\u61c9\u7528\u5728\u751f\u6d3b\u4e4b\u4e2d\uff0c\u5167\u5316\u65bc\u81ea\u5df1\u7684\u601d\u8003\u6a21\u5f0f\u3002\u4e0a\u5b8c\u7b2c\u4e00\u671f\u8ab2\u7a0b\u8b93\u6211\u5b78\u7fd2\u5230\u7684\u662f\uff0c\u4fdd\u6301\u521d\u5fc3\u7684\u614b\u5ea6\u8207\u5354\u52a9\u72d7\u5152\u53ca\u8abf\u6574\u81ea\u5df1\u7684\u8eab\u5fc3\u5e73\u8861\u3002\u7b2c\u4e8c\u671f\u7684\u8ab2\u7a0b\u5247\u662f\u5730\u9762\u7df4\u7fd2(Ground Work)\u8207\u611f\u5b98\u7d71\u5408\u7684\u95dc\u806f\u4ee5\u53ca\u6b63\u5ff5(Mindfulness)\uff0c\u800c\u5728\u8ab2\u7a0b\u7d50\u675f\u5f8c\u6211\u66f4\u53c3\u52a0\u4e86\u300c\u83ef\u4eba\u6b63\u5ff5\u6e1b\u58d3\u4e2d\u5fc3\u300d\u7684\u8ab2\u7a0b\uff0c\u6df1\u5165\u4e86\u89e3\u6b63\u5ff5\u7684\u57fa\u790e\u3002<\/p>\n

\u800c\u9019\u6b21\u8b93\u6211\u5b78\u7fd2\u5230\u6700\u591a\u7684\u90e8\u4efd\u662f\u300c\u6b63\u5ff5\u7684\u66ab\u505c(Mindful Pause)<\/strong>\u300d\u3002<\/p>\n

\u5927\u90e8\u4efd\u7684\u6642\u5019\u6211\u5011\u90fd\u8655\u5728\u884c\u52d5\u6a21\u5f0f(Doing Mode)\u7684\u601d\u8003\u65b9\u5f0f\uff0c\u8a2d\u7acb\u4e86\u5f88\u591a\u7684\u76ee\u6a19\u6216\u662f\u671f\u671b\u800c\u4e14\u60f3\u8fa6\u6cd5\u5b8c\u6210\uff0c\u4f46\u9019\u4e5f\u8b93\u6211\u5011\u7684\u5927\u8166\u4e00\u76f4\u8655\u5728\u904b\u8f49\u7684\u72c0\u614b\uff0c\u751a\u81f3\u64d4\u6182\u672a\u4f86\u7684\u8b8a\u5316\u6216\u662f\u6aa2\u8a0e\u904e\u53bb\u7684\u4e0d\u8db3\u3002\u800c\u9054\u5230\u76ee\u6a19\u7684\u5feb\u6a02\u901a\u5e38\u662f\u77ed\u66ab\u7684\uff0c\u56e0\u70ba\u6211\u5011\u5bb9\u6613\u53c8\u8a2d\u7acb\u65b0\u7684\u76ee\u6a19\uff1b\u82e5\u6c92\u6709\u9054\u6210\u76ee\u6a19\uff0c\u5931\u6557\u611f\u8207\u632b\u6298\u611f\u901a\u5e38\u53c8\u6703\u52a0\u91cd\u5728\u904e\u53bb\u6240\u7d2f\u7a4d\u7684\u58d3\u529b\u4e4b\u4e0a\uff0c\u82e5\u662f\u8d85\u904e\u8ca0\u8377\u5c31\u5bb9\u6613\u7522\u751f\u554f\u984c\u8207\u75be\u75c5\u3002<\/p>\n

\u7df4\u7fd2\u6b63\u5ff5\u8b93\u6211\u5011\u80fd\u5920\u8655\u5728\u540c\u5728\u6a21\u5f0f(Being Mode)\uff0c\u55ae\u7d14\u611f\u53d7\u4e14\u4e0d\u5e36\u8a55\u50f9\u7684\u9762\u5c0d\u7576\u4e0b\u7684\u4e8b\u7269\uff0c\u800c\u9019\u6a23\u7684\u65b9\u5f0f\u4e5f\u8b93\u6211\u5011\u80fd\u66f4\u6709\u5f48\u6027\u7684\u9762\u5c0d\u96a8\u6642\u53ef\u80fd\u7684\u8b8a\u5316\uff0c\u5728\u6bcf\u4e00\u500b\u7576\u4e0b\u505a\u51fa\u6700\u597d\u7684\u9078\u64c7\u3002\u96d6\u7136\u6211\u5011\u6709\u76ee\u6a19\uff0c\u4f46\u4e0d\u6025\u65bc\u53bb\u9054\u6210\u76ee\u6a19\uff0c\u800c\u662f\u7528\u5fc3\u5728\u6bcf\u4e00\u500b\u6642\u523b\uff0c\u7a69\u5b9a\u671d\u76ee\u6a19\u524d\u9032\uff0c\u4e5f\u53bb\u611f\u53d7\u6bcf\u500b\u904e\u7a0b\u4e2d\u6240\u5e36\u4f86\u7684\u611f\u52d5<\/strong>\u3002\u5373\u4fbf\u6c92\u6709\u9054\u5230\u7576\u521d\u8a2d\u7acb\u7684\u76ee\u6a19\uff0c\u4f46\u4eab\u53d7\u4e86\u6574\u500b\u904e\u7a0b\u5e36\u4f86\u7684\u7f8e\u597d\uff0c\u751a\u6216\u662f\u5f48\u6027\u7684\u9054\u5230\u4e86\u6bd4\u7576\u521d\u66f4\u597d\u7684\u76ee\u6a19\u3002<\/p>\n

\u6b63\u5ff5\u7684\u66ab\u505c\u8b93\u6211\u5011\u80fd\u96a8\u6642\u8abf\u6574\u597d\u81ea\u5df1\u7684\u5fc3\u614b\u5e73\u8861\u8207\u6b65\u4f10\uff0c\u5728\u72d7\u5152\u7684\u8eab\u4e0a\u7d66\u7260\u5011\u601d\u8003\u8207\u4f11\u606f\u7684\u6642\u9593\uff0c\u4e5f\u7d66\u524d\u4f86\u5b78\u7fd2\u7684\u72d7\u5152\u7238\u5abd\u5438\u6536\u4e86\u89e3\u7684\u6642\u9593\u3002\u5728TTouch\u4e2d\uff0c\u5c31\u662f\u5728\u4e00\u53c8\u56db\u5206\u4e4b\u4e00\u5708\u6700\u5f8c\u7684\u66ab\u505c\u4ee5\u53ca\u727d\u7e69\u7d66\u4e88\u8a0a\u865f\u4e4b\u5f8c\u7684\u653e\u9b06\u3002\u8b1b\u5e2bDebby\u8aaa\uff0c\u66ab\u505c\u624d\u662f\u6700\u91cd\u8981\u7684\u6642\u523b<\/strong>\u3002<\/p>\n

TTouch\u7642\u7652\u5e2b\u9700\u8981\u4e0a\u5b8c\u516d\u671f\u7684\u8ab2\u7a0b\uff0c\u9084\u8981\u6709\u8db3\u5920\u7684\u500b\u6848\u7d93\u9a57\u8207\u5831\u544a\uff0c\u9664\u4e86\u719f\u7df4\u7684\u6280\u5de7\uff0c\u6700\u91cd\u8981\u7684\u662f\u5b78\u7fd2\u7531\u5fc3\u51fa\u767c\u7684\u614b\u5ea6\uff0c\u800c\u9019\u4e5f\u662f\u6700\u6709\u50f9\u503c\u7684\u4e00\u90e8\u4efd\u3002<\/p>\n

\u5716\u7247\u4f86\u6e90\uff1a\u3010\u9ec3\u767d\u908a\u5883\u6e05\u6668-\u6c42\u751f\u8a18\u9304\u3011FB\u7c89\u7d72\u5c08\u9801
\nhttp:\/\/goo.gl\/rB8kD4<\/a><\/p>\n

—
\n\u5ef6\u4f38\u95b1\u8b80\uff1a
\n\u203b \u83ef\u4eba\u6b63\u5ff5\u6e1b\u58d3\u4e2d\u5fc3
\nhttp:\/\/www.mindfulness.com.tw\/<\/a>
\n\u203b \u5065\u5eb7\u4e16\u754c\u6708\u520a101\u5e7412\u6708\u865f – \u6b63\u5ff5\u5982\u4f55\u6e1b\u58d3\uff1f
\nhttp:\/\/goo.gl\/l31K7l<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u6b63\u5ff5\u7684\u66ab\u505c – Mindful Pause \u4e0a\u5b8c\u4e86TTouch\u7642\u7652\u5e2b\u8a8d\u8b49\u8ab2\u7a0b\u7b2c\u4e09\u671f\uff0c\u9664\u4e86\u66f4\u7cbe\u9032\u6280\u5de7 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[55,54],"tags":[63,46,58,61,47,49,62,65],"_links":{"self":[{"href":"https:\/\/www.p-thinking.com.tw\/pthinking\/wp-json\/wp\/v2\/posts\/1316"}],"collection":[{"href":"https:\/\/www.p-thinking.com.tw\/pthinking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.p-thinking.com.tw\/pthinking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.p-thinking.com.tw\/pthinking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.p-thinking.com.tw\/pthinking\/wp-json\/wp\/v2\/comments?post=1316"}],"version-history":[{"count":3,"href":"https:\/\/www.p-thinking.com.tw\/pthinking\/wp-json\/wp\/v2\/posts\/1316\/revisions"}],"predecessor-version":[{"id":1996,"href":"https:\/\/www.p-thinking.com.tw\/pthinking\/wp-json\/wp\/v2\/posts\/1316\/revisions\/1996"}],"wp:attachment":[{"href":"https:\/\/www.p-thinking.com.tw\/pthinking\/wp-json\/wp\/v2\/media?parent=1316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.p-thinking.com.tw\/pthinking\/wp-json\/wp\/v2\/categories?post=1316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.p-thinking.com.tw\/pthinking\/wp-json\/wp\/v2\/tags?post=1316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}